Geert verschaeve biography children

Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down.

Geert verschaeve biography children: Geert Verschaeve has had panic attacks

Breathing techniques, mindfulness and more are advised as well. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala the anxiety center of our brain becomes hyperactive and sees more and more to worry about. This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.

They have been tried and tested both by the author Geert Verschaeve who suffered from generalized anxiety and panic attacks for fourteen years and the thousands of people who suffered from anxiety he has helped ever since. The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable.

You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.